TLG... sape ade petua share ngn diela...

petua yg paling berkesan...ialah jgn jalan...naik kete xla lenguh...huahauahuahuaa.klu nk jln gk xnk lenguh2 jln la dekat2...hhehehhehhhhhehheh.

MLT_hidayah wrote:membazirlak nasi tu...nnti nasi menangis...huhu mcm nie...

ehmmmm, kuookfhua..<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=penguins.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/penguins.gif" border="0" alt="Tolak peguin"></a><a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=funny-1.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/funny-1.gif" border="0" alt="Photobucket"></a>

....( air yg sikit... pekat kat tengah2...)....not nasi...

Salmon wrote:petua yg paling berkesan...ialah jgn jalan...naik kete xla lenguh...huahauahuahuaa.klu nk jln gk xnk lenguh2 jln la dekat2...hhehehhehhhhhehheh.

<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=52.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/52.gif" border="0" alt="Photobucket"></a>

....Haha ,..hehah..khokkh,<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=funny.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/funny.gif" border="0" alt="Photobucket"></a>

Salmon wrote:petua yg paling berkesan...ialah jgn jalan...naik kete xla lenguh...huahauahuahuaa.klu nk jln gk xnk lenguh2 jln la dekat2...hhehehhehhhhhehheh.

sengal u

diela wrote:sure ke berkesan?? emmm nnt try la ek..

eeemmmmm!...petua nenek moyang....sapa kalu tak mrk.,....dullu mane ade kosmstik...bdk sjuk le !...tahu tak perrrrr!<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=dance.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/dance.gif" border="0" alt="Photobucket"></a>

MLT_hidayah wrote:membazirlak nasi tu...nnti nasi menangis...huhu mcm nie...

<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=gif-11.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/gif-11.gif" border="0" alt="Photobucket"></a>

yer tak yer jgakkk

diela wrote:yer tak yer jgakkk

<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=GIF-8.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/GIF-8.gif" border="0" alt="Photobucket"></a>


,,,,,,<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=gif.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/gif.gif" border="0" alt="Photobucket"></a>

kenapa ade org tuh susah nak BO eh? sbb kurang air dlm bdn ke?smpai jd sembelit..

diela wrote:kenapa ade org tuh susah nak BO eh? sbb kurang air dlm bdn ke?smpai jd sembelit..

....<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=GIF-8.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/GIF-8.gif" border="0" alt="Photobucket"></a>

leh tlg jwp x???

diela wrote:leh tlg jwp x???

...scara ilmiah nye...kOkkhh!,....mnum 7-hngga 8 gelas air/hari...ikut sunah ..minum harus prlahan2..jgn hembus dlam air,....ehmmmmmm, kalu ade lagi nnti...wa post ,....see u. !

ohhhh..k..k..thx

diela wrote:ohhhh..k..k..thx

''''''.........




PerrrrrRRRR.....!<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=catandmouse.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/catandmouse.gif" border="0" alt="Photobucket"></a>

MLT_hidayah wrote:

mkn buah2han...pelawas tu...heheh

<a href="https://s81.photobucket.com/albums/j206/chero_luvs_a/?action=view¤t=thOhshit.gif" target="_blank"><img src="https://2img.net/h/i81.photobucket.com/albums/j206/chero_luvs_a/thOhshit.gif" border="0" alt="funny video"></a>
ooopsss...she did it again...ha..hak...ha

diela wrote:kenapa ade org tuh susah nak BO eh? sbb kurang air dlm bdn ke?smpai jd sembelit..

....................
Sembelit brlaku pabila u......susah buang air besar, kerna
sebab2 trtentu sprti najis trlalu...keras &..u.... jarang buang air besar. Ramai org keliru bila dkatakan "jarang membuang
air besar". Ini kerna stiap... indisvidu adalah brlainan. Ada orang yg ...buang air besar skali shari, ada yg.....bbrapa kali saja . Ramai yg ingat...mrk ade... sembelit, ttapi
sbenarnya mrka ...tidak sembelit. Bagaimanapun, sebelit dkatakan
trjadi skiranya u.... ke tandas kurang dari tiga x ....seminggu.
Sembelit bukanlah satu penyakit, ttpi.....ianya ialah 1.. tanda penyakit
(simptom). Org yg .....sembelit jugak slalunye..... brasa sakit yut.....&..... alami angin (sendawa & kentut). Perempuan, ibudak kecil & org
tmua (lebihi 65 tahun) alebih kerap alsembelit.



Sebab2...... brlaku....sembelit:

* Kureng serat ttapi lebih makanan berlemak dan gula.

* kureng minum air.

* Slalu nahan diri drp.. buang air besar.

* Kureng brsenam atau pergerakan, contohnye slepas kemalangan.

* Brkaitan dgan hormon sperti mngandung &... dtg haid. Bagi
yg mengandung-hormon progesterone yg....tinggi mregangkan otot2......usus menyebabkan sembelit. dsamping 2...,..janin yg mnekan bgian
usus juga sbbkan....sembelit.

* Penyakit2..... sperti lupus, sclerosis, parkinson &.... penyakit endocrine (kencing manis, hypothyroidism).

* Ubat2 sprt....ubat narkotik sprt... ubat batuk yg
mngandungi codeine, diuretik, anti-histamine, anti-depressant, ubat
gastrik yg gandungi aluminium atau kalsium.

* Makanan tambahan sprtti zat besi (iron supplement).

* Irritable bowel syndrome/spastic colon (slalunye org...yg hadapi...masalah ini jugak malami cirit birit)

* Penggunaan laxative (ubat sembelit) yang berlebihan boleh
menyebabkan berlakunya sembelit. Ubat ini slalu dgunakan...oleh mrk...yg ingin mngurangkan berat badan mereka. Cth....ubat ialah senna
(Senokot) dan bisacodyl (Dulcolax)

* Penyakit2.....usus sperti diverticulitis. Slalunya ia
berlaku brsama2....dgn... demam &...sakit perut (bahagian bawah).

gud2....

.............ooopssss she did it again!<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=thOhshit.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/thOhshit.gif" border="0" alt="Photobucket"></a>

kalao kerap BO plak???

diela wrote:kalao kerap BO plak???

....eeeememmmMMMMMM...!pi....chek yea !.........mrbaya ..nie!....Pieces of Advice: individu yg.....amalkan pemakanan seimbang dgn.....mlebihkan......sayur &.... buah.....tampil lebih sihat ... .Pengamal perubatan tradisional mngatakan, ubat bagi pelbagai penyakit sbenarnye ade... dskelling..kite...!



eeemmmMM... utk perut nie...Elak minum ktika makan ...
-PERUT adalah pusat kebanyakan penyakit. Pakar perubatan spendapat mngatakan ....ubat...mujarab utk... kesihatan adale....mengawal makan..!

Malah ..nabi pun brsabda...�Setiap penyakit disebabkan oleh banyak makanan dan setiap ubat disebabkan oleh sedikit makan.�


Ade.... 10 simptom yg....perlu diingat kerna ia mnandakan....kite alami...masalah:


bnyak angin (lebih kerap kentut drpd..biasa)
Kembung
Cepat penat
Mudah berparut
Keradangan kulit
Berat badan brtambah dgn cepat
Sering sendawa
Pedih ulu hati
Makanan tidak hadam
Keradangan lain



perrrrr!....mahu tahu tak!........perrrrrrrrr!



Jgn... makan trlalu...banyak. Walaupun sudah jadi budaya kite utk
makan stiap kali keluar atau berjumpa..kawan, kawallah makanan yg....masuk dlm perut.

Kunyah mkn hingga betul2....lumat. Kunyah makanan perlahan2 (-skrueng30 x, dan
ada hadis yang menyarankan 44 kali kunyah) sbelum makanan dtelan. Ada
rahsia dsebalik saranan ini kerna makanan yg...dkunyah hancur
ade...lebih banyak enzim dari air liur & iebenarnye
mudahkn...proses pencernaan.

Minum sbelum atau slepas
makan. Elakkan minum ktika makan kerna ia akan mencairkan enzim
pencernaan dlm..perut. minum..teguk
yg kecil ttapi...elakkan minuman berkarbonat, soda atau minuman berais
kerna menghalang asidperut. Proses pencernaan akan berlaku lebih sempurna
dalam keadaan perut yang berasid. Jika terpaksa, Sebaiknya minum 10 minit sebelum makan
atau sekurang2.....1jam selepas makan.

Amalkan
jadual tandas yg....tetap stiap hari. Ia secara tidak langsung
beri...laluan kpd...badan menyingkirkan bahan toksin secara berkala
&....memperbaiki persekitaran usus.

Makan lebih banyak
sayur2... mentah (termasuk ulam dan salad) serta buah-buahan kerna
ia ada... banyak bahan yang boleh melancarkan proses pencernaan.

Minum
air scukupnye. Air menjadi bhn.... pengantara yg.....trbaik dlm.... badan.
Badan yg...tidak cukup air scara automatik akan gnggu...proses penghadaman. .....lebih sukar ktandas jika tidak cukup air, walaupun bnyk...makan sayur-atau
buah.

Bersenam selalu. Senaman bole..... merangsang badan mencapai fungsi sebenar dan menggalakkan proses pencernaan........slmaet cube.....jg serik bace dek......baca plan2..!

ohhhhh gitu ek..tp kan encik fadel..ade org kata bagus gak kerap buang air besar..makna nye lawas...

diela wrote:ohhhhh gitu ek..tp kan encik fadel..ade org kata bagus gak kerap buang air besar..makna nye lawas...

.....

.......<a href="https://s267.photobucket.com/albums/ii297/fadel_2008/?action=view¤t=graff1.gif" target="_blank"><img src="https://2img.net/h/i267.photobucket.com/albums/ii297/fadel_2008/graff1.gif" border="0" alt="Photobucket"></a>

HEALTHY JUICES



Carrot + Ginger + Apple - Boost and cleanse our system.



Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.



Tomato + Carrot + Apple - Improve skin complexion and bad breath.



Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.



Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.



Pineapple +! Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.



[size=12]Apple + Cucumber + Kiwi - To improve skin complexion.



[size=12]Pear & Banana - regulates sugar content.



Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .



Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.



Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.



Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.




KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
Beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure

sllu la rendamkn kaki dgn air teh...uncang yg dah guna utk buat air tu jgn buang,,guna utk rendam kaki...

nak lg elok rendam kaki dlm teh ais kedai mamak....